Weigh In record (no journal entry) for 11 May 2022
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 46.65g | Prot: 64.00g | Carbs: 66.44g.
Breakfast: Kopi Latte. Lunch: Kue Nastar, Dendeng Sapi, Telur Dadar, Keju Mozzarella, Asinan. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Losing 0.7 kg a Week
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