Weigh In record (no journal entry) for 11 May 2022
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73 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 20.34g | Prot: 38.41g | Carbs: 55.79g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Telur Rebus, Indomie Mi Goreng. Dinner: Natlab Soy Protein Isolate Vanilla. more...
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Losing 1.4 kg a Week
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