Weigh In record (no journal entry) for 11 May 2022
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 35.38g | Prot: 94.91g | Carbs: 101.42g.
Breakfast: 福源 福源無糖花生醬, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 椰子油, 小黃瓜, 烤地瓜. Lunch: 奶粉, 珍珠, 飯, 豆腐, 豬里肉（柳肉，瘦肉）, 炒空心菜. Dinner: 雞胸肉, 香菇, 炒高麗菜, 水蓮. more...
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Gaining 0.7 kg a Week
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