BES's Journal, 04 May 11

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Weigh In record (no journal entry) for 04 May 2011

90.7 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 May 2011:

896 kcal

Fat: 35.15g | Prot: 105.10g | Carbs: 39.12g. Breakfast: oat bran, boiled egg, cottage cheese. Lunch: cottage cheese, boiled egg, oscar meyer bologna. Dinner: cottage cheese, tyson chicken tenderloins. Snacks/Other: Part Skim Mozzarella Cheese. more...

2283 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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