Weigh In record (no journal entry) for 10 May 2022
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 51.67g | Prot: 57.74g | Carbs: 87.27g.
Breakfast: Zeytin, Sütaş Üçgen Peynir, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta. Dinner: Semizotu, Kapuska, Kepekli Ekmek, Ev Yapımı Yoğurt. Snacks/Other: Protein Bar, Milupa Sütlaç, Kuru Patlıcan Dolması. more...
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Gaining 0.0 kg a Week
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