Weigh In record (no journal entry) for 05 May 2011
|
81.7 kg
Lost so far: 18.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 11.15g | Prot: 68.80g | Carbs: 52.46g.
Breakfast: Golden Delicious Apples. Lunch: Onions , Ground Chicken. Dinner: Onions , Salsa, Mahi Mahi, Steamed or Boiled Shrimp. Snacks/Other: Traditional Breadsticks, Apples . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|