Weigh In record (no journal entry) for 10 May 2022
|
59.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 51.32g | Prot: 75.44g | Carbs: 98.65g.
Lunch: Anéis de Cebola (Empanado e Frito), Frigon Recorte de Picanha Bovino, Tomates, Repolho-Roxo, Cenouras. Dinner: Repolho-Roxo, Frigon Recorte de Picanha Bovino. Snacks/Other: Cacau Show Nibs de Cacau, Vitao Granola Integral Zero Açúcar Banana e Cacau, Quaker Aveia em Flocos, Danone Yopro 15G High Protein Coco Cremoso, Banana Prata, Rosca de polvilho, Lacta Ouro Branco. more...
|
|
122 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duanyduarte's Weight History
|