downs82's Journal, 05 May 11

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Weigh In record (no journal entry) for 05 May 2011

67.7 kg Lost so far: 12.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2011:

1708 kcal

Fat: 42.74g | Prot: 68.48g | Carbs: 134.17g. Breakfast: banquet heat and serve, heb bread, egg. Lunch: busch light, marzetti light ranch, sonic grilled chicken salad. Dinner: lean gourmet bake. Snacks/Other: skinny cow icecream sandwich. more...

1752 kcal

Exercise: Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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downs82's Journal, 05 May 11

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