Weigh In record (no journal entry) for 25 July 2014
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 104.13g | Prot: 46.68g | Carbs: 142.37g.
Breakfast: Сахар, Груши, Arla Сыр Натура Light, Чернослив, Овсяная Каша на Воде, Finn Crisp Хлебцы Ржаные Original, Сливочное Масло, Мёд, Чай Несладкий. Lunch: Алыча, Чеснок, Finn Crisp Хлебцы Ржаные Original, Куриный Суп. Snacks/Other: Огурец (с Кожурой). more...
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2391 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Natawa_inn's Weight History
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