Weigh In record (no journal entry) for 10 May 2022
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 120.45g | Prot: 112.54g | Carbs: 237.80g.
Breakfast: Bananas , Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. Lunch: Jelly Roll, Peanut Brittle. Dinner: KFC Secret Recipe Fries (Individual), KFC Biscuit, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Breast. Snacks/Other: Kopiko Brown Coffee. more...
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Gaining 0.5 kg a Week
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