dellguy3700's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

95.9 kg Lost so far: 0.7 kg. Still to go: 18.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 May 2022:

880 kcal

Fat: 27.94g | Prot: 32.92g | Carbs: 130.16g. Breakfast: Date & Nut Cashew Butter Chocolate Chip, Coffee with Cream and Sugar. Lunch: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese. Dinner: Chick-fil-A Sweetened Iced Tea (Small). Snacks/Other: Lemonade. more...

2421 kcal

Exercise: Showering - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dellguy3700's Journal, 10 May 22

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