Weigh In record (no journal entry) for 10 May 2022
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67 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 24.15g | Prot: 67.69g | Carbs: 60.14g.
Breakfast: Süt, Scitec Nutrition 100% Whey Protein Professional. Lunch: Lor Peyniri, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Omlet Yumurta veya Karışık Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Berrak Acı Biber Turşusu , Bulgur Pilavı, Kıymalı Patates Yemeği. more...
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Gaining 0.5 kg a Week
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dyguayhn's Weight History
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