Weigh In record (no journal entry) for 10 May 2022
|
70.9 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 38.99g | Prot: 76.42g | Carbs: 185.57g.
Breakfast: Tesco Diet Lemonade Shandy, Coffee, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Carrots & Houmous, Sainsbury's Wafer Thin Smoked Ham Slices, Sainsbury's Smoked Ham Sandwich. Dinner: Tesco Medium Eggs, Aldi Savoury Rice Chicken Flavour, Nando's Garlic Peri-Peri Sauce, Morrisons Sweetcorn, Tomatoes, Tesco Broccoli Florets, Olive Oil , Sainsbury's Red Onions. Snacks/Other: Options White Choc . more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hairbyclaire's Weight History
|