Weigh In record (no journal entry) for 25 July 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 11.40g | Prot: 34.30g | Carbs: 109.90g.
Breakfast: Hovis Best of Both Medium. Lunch: Ryvita Fruit Crunch Crispbread, Warburtons Half & Half Medium. Dinner: Morrisons Scottish Mussels in White Wine Sauce. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's Weight History
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