Everlost's Journal, 25 Jul 14

Weigh In record (no journal entry) for 25 July 2014
60.5 kg Lost so far: 12.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:
2449 kcal Fat: 75.76g | Prot: 44.58g | Carbs: 352.53g.   Breakfast: Kaufland Putenbrust Natur, K-Classic Käseaufschnitt Light, K-Classic Motion Halbfett Margarine, Kaffee mit Milch, K-Classic Gemischte Brötchen (56g). Lunch: Sekt, Schokoladenkeks. Dinner: Obstsalat, Weiße Torte (ohne Glasur). more...
1480 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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