Weigh In record (no journal entry) for 10 May 2022
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51.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 51.24g | Prot: 100.30g | Carbs: 246.33g.
Breakfast: Uleg Sambal Pedas, Buncis, Wortel Dimasak, Kecambah, Jagung Rebus, Tempe Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Kukus, Kentang Rebus, Kecambah, Wortel, Uleg Sambal Pedas, Tempe Rebus, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pakcoy, Jamur Tiram, Tempe Rebus, Tahu, Tomat, Bawang Putih, Kecambah, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1584 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leevanter's Weight History
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