ansfkr's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

76.6 kg Lost so far: 4.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1516 kcal

Fat: 56.25g | Prot: 116.46g | Carbs: 135.71g. Breakfast: Soto Mie, Nasi Putih. Lunch: Muscle First Pro Whey 100 Coklat. Dinner: Telur Ceplok, Rendang, Nasi Putih, Ketoprak. Snacks/Other: Jus Jeruk Peras Segar, Oishi Sponge Chocolate. more...

2011 kcal

Exercise: Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ansfkr's Journal, 10 May 22

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ansfkr's Weight History