Weigh In record (no journal entry) for 10 May 2022
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 31.32g | Prot: 73.65g | Carbs: 145.37g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína. Lunch: McDonald's Batata Frita (Média), Farofa de Ovo, Aurora Linguiça Toscana, Filé de Frango Grelhado, Camil Arroz Branco (50g), Camil Feijão Preto Temperado Cozido. more...
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Losing 3.0 kg a Week
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joseggjunior's Weight History
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