Bolke1972's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

62.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

811 kcal

Fat: 22.79g | Prot: 26.75g | Carbs: 133.03g. Breakfast: Effi Abrikozen Confituur, Roggebrood. Lunch: Roggebrood, Gebakken Ei. Dinner: Groentensoep. Snacks/Other: Banaan, Pink Lady Appels. more...

2374 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 7 kg a Week

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