Weigh In record (no journal entry) for 10 May 2022
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47.5 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.14g | Prot: 88.74g | Carbs: 78.16g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Amigo Çiğ İç Tatlı Badem, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Unlu Ekmek. Lunch: Dost Tam Yağlı Yoğurt, Reis Chia Tohumu , Çilek. Dinner: Sütaş Ayran, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Filiz Tam Buğday Makarna . more...
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Gaining 2.1 kg a Week
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