Weigh In record (no journal entry) for 25 July 2014
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 23.86g | Prot: 155.25g | Carbs: 103.59g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Strawberry. Lunch: Alpia Schokorosinen, Harzinger Käse, Edeka Lust auf Leicht Kräuterquark. Dinner: Myprotein Impact Whey Protein, Haribo Goldbären Mini, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Strawberry. more...
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3024 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ChrisCross234's Weight History
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