Ayufitriiiaaa's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

72 kg Lost so far: 23 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1421 kcal

Fat: 48.85g | Prot: 76.29g | Carbs: 166.66g. Breakfast: Mentimun (dengan Kulit), Ikan Mujair Goreng, Kelapa, Telur Goreng, Soto Ayam, Nasi Putih. more...

2094 kcal

Exercise: Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ayufitriiiaaa's Journal, 10 May 22

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Ayufitriiiaaa's Weight History