Weigh In record (no journal entry) for 10 May 2022
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64.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 39.59g | Prot: 44.62g | Carbs: 53.56g.
Breakfast: Молочная Культура Йогурт с Черникой . Lunch: Жареная или Запеченная Куриная Грудка, Яйцо, Салат Овощной с Маслом. Dinner: Рис Отварной, Сосиски Молочные. Snacks/Other: Апельсины. more...
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Losing 0.1 kg a Week
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Sasha.Mik's Weight History
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