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Atlas Poyraz
Journal
10 May 22
Atlas Poyraz's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
109.4 kg
Lost so far:
5.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1544 kcal
Fat: 57.27g | Prot: 41.09g | Carbs: 216.65g.
Breakfast:
Starbucks Filtre Kahve (Grande).
Lunch:
Kahve.
Dinner:
Beyaz Ekmek, Coca-Cola Coca-Cola, Pirinç Pilavı, Etli Kuru Fasulye.
Snacks/Other:
Migros Muz, Tiramisu.
more...
2952 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 13.1 kg a Week
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Atlas Poyraz's Weight History
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