Weigh In record (no journal entry) for 24 July 2014
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 20.45g | Prot: 60.89g | Carbs: 53.37g.
Breakfast: Feta Cheese, Albertsons Hard Boiled Egg Whites, Strawberries, Lemon, Coconut Water, Dole Mango Chunks, Wawa Red Grapes, Broccoli, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Ground Flaxseed, Fage Total 0% Greek Yogurt, Mixed Salad Greens, Beets, Hard-Boiled Egg, Water, Coffee. Dinner: Marukan Rice Vinegar, Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Vodka, Vodka. more...
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2769 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sadiebear's Weight History
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