Weigh In record (no journal entry) for 25 July 2014
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79.2 kg
Lost so far: 54.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 56.92g | Prot: 59.09g | Carbs: 226.47g.
Breakfast: Bergpfirsich, Milfina Milch 1,5% Fett, Espresso, Seitenbacher Fünf-Grund-Mischung , ESN Designer Whey Strawberry White Chocolate, Orthomol Immun, Hohes C Milde Orange. Lunch: Kaffee mit Milch, Milfina Milch 1,5% Fett, Plattpfirsich, Wassermelone, Nussschnecke. Dinner: Pizza Salami. Snacks/Other: Landliebe Eiscreme Joghurt, funny-frisch Chipsfrisch Chakalaka, Gerolsteiner Moment Rooibostee & Pfirsich, REWE Bäcker Brötchen, Lift Apfelschorle. more...
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2919 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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