mr.kiyar's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

89.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

2130 kcal

Fat: 120.11g | Prot: 92.55g | Carbs: 161.30g. Breakfast: Yumurta Omleti, Kavurma, Beyaz Peynir, Domatesler. Dinner: Tavuklu Pilav. Snacks/Other: Dondurma, Migros Çiğ Karışık Kuruyemiş. more...

2778 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mr.kiyar's Journal, 10 May 22

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mr.kiyar's Weight History