Weigh In record (no journal entry) for 10 May 2022
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103.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 103.59g | Prot: 161.60g | Carbs: 194.70g.
Breakfast: Kaufland Granatapfelkerne, Heidelbeeren, Banane, Ehrmann Proteinjoghurt, Räucherlachs, Gut & Günstig Würzige Remoulade, Lidl Eiweißbrot, Gekochtes Ei. Lunch: DM Sportness Eiweiß 60%, Ehrmann Proteinjoghurt, Erdnüsse, Matjes, Rote Paprika, Leinöl, Gut & Günstig Mozzarella , Moser Dinkelvollkornnudeln Spirelli, DM Bio Kichererbsen Getrocknet. more...
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steady weight
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