Weigh In record (no journal entry) for 25 July 2014
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 19.23g | Prot: 22.70g | Carbs: 119.06g.
Breakfast: Früchte-Joghurt Heidelbeere-Holunder, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Kidneybohnen (Dose), Lidl Kochschinken, Möhren, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Granarom Chai Latte Spicy Delhi, Edeka Feldsalat, Aldi Kohlrabi, Mais. Snacks/Other: Halloren Caipirinha, Coca-Cola Coca-Cola Zero, Aldi Nougateier, Haribo Colorado, Haribo Gummibärchen, Tee, Wasser, Coca-Cola Coca-Cola Zero, Erdbeeren. more...
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1609 kcal
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Exercise:
Sitting - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Shopping - 10 minutes, Desk Work - 5 hours and 25 minutes, Driving - 35 minutes, Resting - 5 hours and 40 minutes, Sleeping - 5 hours and 55 minutes, Standing - 5 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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