Weigh In record (no journal entry) for 10 May 2022
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 67.39g | Prot: 47.86g | Carbs: 79.96g.
Breakfast: TiP Sandwich Toast, K-Classic Kirsch Grütze, Champignons, Milbona Joghurt Griechischer Art Pur, Patros Original Feta, Eisbergsalat, Spreewälder Geflügelsalat mit Mandarinen . more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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