Weigh In record (no journal entry) for 10 May 2022
|
105.6 kg
Lost so far: 20.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 45.77g | Prot: 84.26g | Carbs: 125.83g.
Breakfast: Kaffee mit Milch. Lunch: Migros Rindshackfleisch, Migros Schweizer Gemüsemischung. Dinner: Erdbeeren, Sponser Multi Protein, BCM Cocos Shake, Flohsamenschalen, Migros Vollkorn Haferflocken, Migros Bio Leinsamen Geschrotet. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Kelly Popcorn Chips Cheese Style. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissySwiss's Weight History
|