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franwang1975
Journal
08 May 22
franwang1975's Journal, 08 May 22
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放縱日
60.2 kg
Lost so far:
8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2022:
3139 kcal
Fat: 113.10g | Prot: 135.23g | Carbs: 394.25g.
Breakfast:
萬丹 紅豆鮮奶茶, 芋頭, 全聯 滷味拼盤.
Lunch:
麥味登 超厚牛肉起司漢堡, 振頤軒 芋到泥, 馬可先生 起司乳酪蛋糕, 韓廚 韓式洋釀炸雞料理醬.
Dinner:
乳清蛋白.
more...
1911 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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franwang1975's Weight History
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