Weigh In record (no journal entry) for 05 May 2011
|
99.9 kg
Lost so far: 7.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 90.40g | Prot: 68.04g | Carbs: 298.37g.
Breakfast: 100% Whole Grain Bread, Maple Syrup, Milk (Nonfat), Cheddar Cheese, Quick or Instant Oatmeal. Lunch: Iced Tea with Natural Lemon Flavor (Can), Macaroni or Pasta Salad with Cheese. Dinner: Spicy Chick'n Crisp Sandwich. Snacks/Other: Chewy Trail Mix Granola Bars - Mixed Berry, Gummy Bears. more...
|
|
3692 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fkwilhelm's Weight History
|