Weigh In record (no journal entry) for 05 May 2011
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 70.77g | Prot: 116.88g | Carbs: 41.84g.
Breakfast: kraft shredded cheese, egg whites, whole egg. Lunch: broccoli cheese sauce, chicken quarter. Dinner: Macaroni & Cheese, kfc double down. Snacks/Other: atkins nut roll. more...
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Losing 3.2 kg a Week
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kdo090578's Weight History
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