Weigh In record (no journal entry) for 10 May 2022
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67.9 kg
Lost so far: 2.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 66.71g | Prot: 93.68g | Carbs: 149.91g.
Breakfast: HP Brown Sauce, Grapefruit, Coffee with Milk, Toasted White Bread , Branston Baked Beans (220g), Scrambled Egg (Whole, Cooked) , Richmond Meat Free Sausages. Lunch: Ufit Chocolate Protein Shake, Protein Bar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Pasta with Pesto Sauce. Snacks/Other: Date, Crawford's Fig Rolls, Tesco Still Lemon & Lime Flavoured Mineral Water, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Losing 13.7 kg a Week
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tinytina1313's Weight History
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