Dana Eff's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

80.3 kg Lost so far: 0.9 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1288 kcal

Fat: 90.89g | Prot: 59.72g | Carbs: 52.52g. Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Dinkelbrot, Brunch Feine Kräuter, Stockmeyer Edel-Salami, Gut & Günstig Junger Gouda Mild-Würzig. Dinner: Seeberger Rauchmandeln, Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce. more...

1966 kcal

Exercise: Hanging Laundry - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 10 May 22

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Dana Eff's Weight History