Weigh In record (no journal entry) for 10 May 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 73.08g | Prot: 94.07g | Carbs: 122.44g.
Breakfast: SPAR Natur Pur Bio-Kokosflocken, Ehrmann High Protein Chocolate Pudding, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken, Alnatura Leinsamen Geschrotet, Bio Magerquark, K-Classic Beerenmischung mit Sauerkirschen. Lunch: Selleriesuppe, Milram Zwiebelquark, Harry Mehrkornbrötchen (70g). Dinner: Iglo Rahm-Spinat der mit dem Blubb, Lachsfilet, Nudeln (Gekocht). Snacks/Other: Hefezopf, Apfelsaft, Handl Tyrol Würzige Tyrolini. more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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