Weigh In record (no journal entry) for 10 May 2022
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113 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 56.59g | Prot: 45.12g | Carbs: 51.32g.
Breakfast: Кофе с Молоком, Омлет со Шпинатом. Lunch: Бутерброд с Маслом и Сыром, Чай с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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