Weigh In record (no journal entry) for 10 May 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 38.37g | Prot: 183.04g | Carbs: 331.44g.
Breakfast: Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva , Primia Ceci , Mais, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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steady weight
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jack_the_lifter's Weight History
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