Weigh In record (no journal entry) for 10 May 2022
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86.5 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 77.05g | Prot: 127.06g | Carbs: 43.69g.
Breakfast: Gutes Land Le Petit Cremeux, Gutes Land Handkäse, Möhren, WW Brotaufstrich Butter, Roi De Trefle Weichkäse mit Joghurtkulturen, Edeka Eiweißbrot, Mandeln, Sauder Gmbh Wiener Würstchen. Lunch: Ehrmann High Protein Pudding Columbian Coffee, Gutes Land Handkäse. Dinner: Gut & Günstig Mozzarella Leicht. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 5.6 kg a Week
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Sebastian486's Weight History
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