Weigh In record (no journal entry) for 10 May 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 21.98g | Prot: 151.92g | Carbs: 209.10g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Funghi Champignon, Riso Bianco, Spinaci, Petto di Pollo, Carne. Dinner: Esselunga Equilibrio Spaghetti Integrali, Esselunga Fagioli Rossi (in Scatola), Petto di Pollo, Carne, Esselunga Peperonata. Snacks/Other: Equilibra Barretta Proteica 35%, Enervit Protein Snack Cocco e Cioccolato Fondente, Esselunga Mela Ambrosia. more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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