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De daling is weer ingezet.
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116.2 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 52.77g | Prot: 95.24g | Carbs: 19.66g.
Breakfast: Lindahls Kvarg Stracciatella. Lunch: Tasty Basics Crackers Zonnebloem en Pompoenpitten, Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten, Philadelphia Naturel Light. Dinner: AH Beenham , Gekookte Asperges (Vers), Gekookt Ei, AH Roomboter Gezouten. Snacks/Other: Babybel Protein 25+. more...
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Losing 1.1 kg a Week
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Tieske74's Weight History
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