Weigh In record (no journal entry) for 10 May 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 88.24g | Prot: 189.56g | Carbs: 385.03g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Kühne Senf Mittelscharf, Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Toffifee Toffifee, Bon Gelati Premium Eis Mandel, Perla Deutschland Gmbh Antipasti-Mixteller, Perla Deutschland Gmbh Antipasti-Mixteller, Barilla Integrale Fusilli. Snacks/Other: Coca-Cola Coca-Cola, Banane, Äpfel, ZEC+ Intraplus. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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