Weigh In record (no journal entry) for 10 May 2022
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170 kg
Lost so far: 14.6 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 37.15g | Prot: 33.96g | Carbs: 115.76g.
Breakfast: Teekanne Sweet Kiss. Lunch: Adozan Eiweiß 100, Almighurt Typ Apfelstrudel. Dinner: Milram Buttermilch Drink Kirsche-Banane, Marmelade, Philadelphia Doppelrahmstufe (30g), Rügenwalder Mühle Feine Teewurst, Grafschafter Vollkorn Toast, Knorr Tomaten Cremesuppe mit Knusper-Croûtons. Snacks/Other: Lidl Oster-Marienkäfer. more...
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Losing 3.5 kg a Week
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Karl der Käfer's Weight History
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