Weigh In record (no journal entry) for 10 May 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4000 kcal
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Fat: 142.20g | Prot: 169.66g | Carbs: 465.36g.
Breakfast: Brandt Bio Dinkel Zwieback, REWE Bio Haferdrink , REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Karotten, NOA Hummus Natur, Myprotein Peanut Butter, Aldi Nord Kleiner Rogger, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Basmati-Reis (Gekocht), Rote Kidney Bohnen, Supersweet Mais, Döner-Chunks, Kokosöl Nativ, Kichererbsen, Passierte Tomaten, Prinzessbohnen, Grüne Erbsen (Gefroren), Karotten. Dinner: Simply V Reibegenuss , REWE Beste Wahl Gnocchi wie Handgemacht, Rote Kidney Bohnen, Supersweet Mais, Döner-Chunks, Kokosöl Nativ, Kichererbsen, Passierte Tomaten, Prinzessbohnen, Grüne Erbsen (Gefroren), Karotten. Snacks/Other: XOX Popcorn Meersalz. more...
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Losing 5.6 kg a Week
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