Weigh In record (no journal entry) for 10 May 2022
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 63.27g | Prot: 65.58g | Carbs: 201.10g.
Breakfast: Quaker Quick Cook Oatmeal, Caffino Kopi Latte Premium. Lunch: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lele Goreng, Solaria Cap Cay, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pocky Double Choco, Kastengel, Starbucks Caffe Latte (Grande), Pie Susu. more...
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Gaining 0.3 kg a Week
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mayangcitra77's Weight History
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