Weigh In record (no journal entry) for 10 May 2022
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109.7 kg
Lost so far: 11.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 13.34g | Prot: 67.70g | Carbs: 58.39g.
Breakfast: Banane. Lunch: Schinken (Extra mager), Spargel (Frischware). Dinner: Rote Paprika, Zwiebeln, Spargel (Frischware), Lidl Hähncheninnenfilet, Weiße Champignons (Gebraten). Snacks/Other: Aldi Kochschinken. more...
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Losing 3.5 kg a Week
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sven.wunsch's Weight History
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