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Bad weekend! But, still managed to stay 178 through exercise and a few adkins days.
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80.6 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 154.73g | Prot: 98.18g | Carbs: 353.17g.
Breakfast: Planters Lightly Salted Dry Roasted Peanuts. Lunch: Rice with Beans, Flauta with Chicken, Tortilla Corn Chips. Dinner: Almonds, Daylight Donuts Plain Cake Donut, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Bourbon, Bertolli Marinara Sauce, Part Skim Mozzarella Cheese, Pepperoni, Crescent Rolls. Snacks/Other: Wendy's Honey Mustard Nugget Sauce, Golden Corral Chicken Tenders, Wal-mart Deli Potato Wedges, General Mills Bugles Original, Multigrain Roll. more...
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2261 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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