Weigh In record (no journal entry) for 10 May 2022
|
74.8 kg
Lost so far: 25.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 15.10g | Prot: 32.33g | Carbs: 181.25g.
Breakfast: Buah Anggur, Tong Tji Teh Hijau, Quaker Instant Oatmeal. Lunch: Nasi Putih, Solaria Cap Cay. Dinner: Nasi Putih, Pepes Ikan Mas. Snacks/Other: Buah Anggur. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|