Weigh In record (no journal entry) for 24 July 2014
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 18.87g | Prot: 111.59g | Carbs: 237.72g.
Breakfast: Mamão, Vital Pão Centeio 13 Grãos (22g), Carne do Peito de Frango, Tirol Leite Desnatado, Toddy Achocolatado. Lunch: Mel, Vital Pão Centeio 13 Grãos (22g), Ovo Frito sem Gordura, Batata Doce, Carne do Peito de Frango. Dinner: Feijão Preto, Arroz Branco, Tomates, Carne do Peito de Frango. Snacks/Other: Molico Leite Desnatado, Kobber Granola de Cereais Diet, Mel, Bala (Dura), Nutry Barra de Cereal Bolo de Chocolate, Probiótica BCAA 2400 Mg. more...
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2072 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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